Living a purposeful life and being true to yourself can be a challenge. As an old Chinese proverb goes, “Tension is who you think you should be. Relaxation is who you are.” I, MsLalexis agrees because it’s hard to pretend to be someone you’re not.
Of course, we all change in life, but it’s important to ask ourselves: are we changing or developing? Trying to change who we really are is nearly impossible, so it’s important to become and develop the skills necessary to live in our true selves.
Identifying Your Tension
If you are struggling with being your true self, it’s important to identify your tension. What are the things that make you feel like you need to be someone else? Maybe it’s the pressure of society or a difficult work environment.
Identifying what is causing your tension can help you realize why it’s hard to be. source can find relief.
Creating Space to Relax
In order to be true to yourself, it’s important to create space to relax. This can be done through mindful activities such as yoga, meditation, or walking in nature. These activities help to relax the body and mind, allowing you to reconnect with yourself.
It’s also important to take breaks from the things that cause tension. Taking a break from your job or even from social media can help you relax and be in the moment. This will create space for you to be true to yourself and connect with your inner self.
Living in the Present Moment
Living in the present moment is also key to being true to yourself. It’s easy to get caught up in the worries of the future or the regrets of the past. But when you stay in the present moment, you are more connected to yourself and can make decisions that honor your true self.
Living in the present moment also helps you to be more mindful of the decisions you make and the actions you take. This can help you stay true to yourself and live with integrity.
Being true to yourself is essential to living a healthy and meaningful life. It’s important to identify your tension and create space to relax. Taking breaks and living in the present moment can also help you stay true to yourself and find the relaxation that comes from being who you are.
Takeaway: To be true to yourself, identify your tension, create space to relax, and live in the present moment.